Group Exercise at the Courthouse is fitness at its finest! We have four studios where you can find a large variety of classes. Our Group Exercise Studio has over 2400 sq ft of suspended wood flooring to give you the best surface available for your workouts. All Classes are instructed with modifications in movements, so that All Levels of fitness may have a safe, fun, innovated and highest quality exercise experience. The staff is professional certified to deliver the safest, most effective and fun fitness programs available in East Texas.
Cardio Resistance
The PACE Studio gives you a time-efficient circuit of equipment that combines strength with cardiovascular exercise and is perfect for people on the go.
Cardio
45 minutes of cardio calorie burning on indoor stationary bikes set to motivational music. All levels of fitness will enjoy the cardiovascular and strength endurance cycle training through climbing hills, speed runs, short sprints, and jumps. You can set your workout to the pace that is best for you. An individual can burn up to 850 calories in 45 minutes!
 Cardio Resistance
Combine endurance and strength training in one spin class with the addition of barbell/hand weight/band exercises to improve power and muscle definition. This workout provides intervals of cardio spin to improve cardiovascular fitness with strength training exercises to increase muscle tone and strength!
 Endurance Strength
One solid hour of high-efficiency, high-intensity training utilizing dumbbells, bands, hand weights and body weight to strengthen muscles, joints, and boost metabolism for increased results.
 Cardio Resistance
An intense class designed to help you work harder to tone and strengthen total body muscles as well as increase your cardio endurance. This is a full-body workout that will keep you coming back for more!
 Choreographed Cardio
Combines the better of two worlds: martial arts and group exercise. This is the complete 45-60 minute cardiovascular workout that includes intense intervals, combinations, strength and endurance.
 Choreographed Cardio
Heat things up with the hottest Latin and international music and moves. You’re sure to be energized with this hot and spicy cardio workout. This class moves you step by step with fun choreography to get your feet moving and heart pumping.
A choreographed hip hop dance class that is great for beginners and dance pros alike
Interval style workout for our beginner exercisers and our senior populations, in which we enhance cardio fitness, improve flexibility and endurance strength. Great overall workout in one class!
This is an athletic blend of Pilates and Yoga that will challenge all aspects of your mind and body. Enjoy 60 minutes of this unique combination class to lengthen and strengthen your muscles.
Maximize your workout while still having a total blast. Zumba in the Circuit is 30 minutes of high-octane, Latin-inspired dance-fitness moves combined with circuit training, a series of strength exercises at timed intervals. Get the metabolism-boosting, strength-building benefits of circuit training while perfecting Zumba moves—all in the same class! Guaranteed to blast calories and thwart boredom, Zumba in the Circuit moves students from one exercise station to the next to the thumping beats of reggaeton, salsa, merengue, hip-hop and more. Be in and out in 30 minutes flat —this time-effective and efficient class can be adapted for all fitness levels.
ZumbAtomic® is a fun, healthy program for children using the ZUMBA Fitness concept. It’s a dance-fitness class specially adapted for kids that incorporate ZumbAtomic® music and dance movements which creates an exciting, fun and effective exercise. This program uses music that is a 100 percent kid-friendly with songs, dances and actions that promote the overall theme of a healthy lifestyle. ZumbAtomic® is an explosion of music, dance and energy!
Aqua Zumba® is a safe, effective, and challenging water-based workout that integrates the Zumba formula and philosophy into traditional aqua fitness.
60 minutes of lower impact exercise that elevates the heart rate and improves muscle strength.
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